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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Foraging for Wellness
InStep Consulting: Wellness Programs @ Prospect Park, Brooklyn, NY
Are you looking for: Cleaner, more nutritious food? A greater sense of abundance and well-being? A stronger connection to your body, your community, and our Earth? Join Coach Colette and Tim as they share the mental, physical and spiritual benefits of foraging and eating local, wild plants. Plus, get connected to a new community of Wellness Foragers! “If food is medicine, wild food is the best medicine!” — Tim Keating As...
All levels
18 and older
$15
Slow Down to Start UP: Mindful Business in a 2.0 World
InStep Consulting: Wellness Programs
Even in today's constant state of Volatility, Uncertainty, Complexity and Ambiguity, it's still possible to make mindful business decisions -- when you have the right tools and support. Why nor take a moment to reflect on your priorities and progress -- before forging ahead to the next task on your to-do list? As a Social Impact Innovator / Entrepreneur, you have the unique opportunity to create a transformative organization...
All levels
18 and older
Yoga for Artists with Laura Brandel
Drama League Theater Center @ 32 Avenue of the Americas, New York, NY
Yoga for Artists will guide students in safely releasing tension to achieve mind-body connection and a stronger sense of self. Tension in body, mind or soul is detrimental for the performer. It can block artistic impulses, disrupt focus, and derail the creative process. Learn from and alongside fellow artists in this 75-minute practice, which will include meditation, breathing techniques, and asana specifically tailored for the needs and concerns...
All levels
18 and older
$12
Health Classes Gift Card
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Self-Care for Anxiety
There are ways you can disconnect from sources of fear to help you to feel more grounded and rational. In this experience, I will be sharing energy healing techniques you can easily incorporate into your daily practice. I will guide you using various tools ranging from breathwork, sound, essential oils, meditation and others. Please feel free to share this info with any loved ones that need help being at ease too. Please send payment via the link...
All levels
18 and older
A Restorative/Yoga Nidra Workshop with Jenna Zabala
Students will recline on bolsters, enjoy the aroma of essential oils and gentle hands-on adjustments. The workshop will end with a yoga nidra, a meditation to promote relaxation and sleep. Opening the Heart’s Emotional Power to Transform The heart chakra, located in the center of the chest, is the joining point between the higher and lower chakras. An open and balanced heart chakra will allow us to feel compassionate and accepting of ourselves...
Intermediate
18 and older
Sunday Fitness Bootcamp
It's Outdoor Bootcamp with Michelle. Similar to Tara's bootcamp, you will run over the Pulaski bridge where you'll find drills and fun fitness challenges.
Intermediate
18 and older
Double Trouble: Sculpt & Spin
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
Intermediate
18 and older
Weapons and Beginner Adult's Class
In this class, you will learn the basic concepts of each weapon and then weapon forms. After mastery of the basic concepts and forms, the students will also learn two man forms, which help them learn blocking and timing. This course focuses on practicing students skills and ability to use the weapon of their choice. Students will have the chance to choose one of these weapons: dagger saber staff The weapons class is for intermediate to advanced...
Intermediate
16 and older
Herbs to Support a Healthy Love-Filled Heart
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Discover the healing power of herbs to boost heart health, lower cholesterol and blood pressure, and promote a balanced, love-filled life. Learn how to relieve heartache, cultivate healthy boundaries, and create your own herbal medicine. Join us for an enriching exploration of plants for a nourished heart and soul.
$40
Herbs for the Respiratory and Nervous Systems
In this three-session course renowned herbalist Robin Rose Bennett will share her wealth of knowledge to help us learn how to maximize the use of herbal remedies to maintain the health of our crucially important nervous system and address challenges related to it. We will explore several ways in which the mysterious nervous system may hold the ultimate key to our health. Neurons exist virtually everywhere in our bodies and are the messengers coordinating...
Master Class on the Politics of Food and Health
92nd Street Y @ Online Classroom, New York, NY
This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Join the renowned public health and food scholar Marion Nestle for a frank conversation about the fascinating connections between the global food systems, climate change, and...
$25
Creating Plant Remedies for Healing
This class will introduce the indigenous science of plants into a practice that is easy to have at home Plants heal community, as many cultures and traditions use the same plants. We will: prepare healing remedies from basic kitchen herbs and spices, wild weeds, cultivated flowers, and plants; introduce several methods of plant preparation used by Curanderas such as tinctures, liniments, gels, syrups, compresses and poultices; talk about common...
Urban Tantra: Module 1 - Ecstatic Breathwork
URBAN TANTRA: SACRED SEX FOR 21ST CENTURY – MODULE 1 – ECSTATIC BREATHWORK Breath is your greatest source of energy and aliveness. It can produce so much pleasure, it will amaze you. In this workshop we will learn and practice a variety of simple breath techniques that you can put together to create unlimited erotic and spiritual possibilities. Then we’ll use them to explore the vast range of orgasms which lie beyond those achieved by genital...
$45
Meditation and Movement For Conception
Students enrolled in this class will learn guided meditations to help bring their minds to the most nurturing center. This class will guide students through yoga postures and free formed movements that focus on opening areas of the body that are particularly important during conception. Handouts with imagery and home practice instructions will be provided.
All levels
18 and older
Diva Spin
Let Nico and the Diva of the Week motivate you on a high-energy cycling class that is good for all fitness levels. Cher, Britney, P!nk, Madonna... You name it, and it'll be on the list. You better work!
All levels
18 and older
Long Fist Praying Mantis
Praying Mantis concentrates on using skill to beat power, using small to fight large, using soft to overcome hard, and using few to defeat many. Praying Mantis, known as Tang Lang Chuan in Chinese, originates from the Shandong province. It is a part of the northern system of martial arts. Northern Praying Mantis originates from the Shandong province more than 2700 years ago. It emphasizes quick strikes and continuous, never-ending attacks. Famed...
All levels
16 and older
Restorative Yoga Workshop
Heal, de-stress and surrender yourself to this wonderful 2 hour vacation. We’ve been through so much; Restorative Yoga is the perfect yoga to help us relax deeply and completely in a passive and meditative way. Take a break and treat yourself (and a loved one) to this unique experience of being, rather than doing. Please join us! Namaste. The use of various props support your body allowing you to relax more deeply into postures to release...
All levels
16 and older
Kettle Bells
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells to challenge core and joint stabilization as well as increasing the range of motion of exercises.
Gentle Yoga
Students recovering from illness or injury, and anyone seeking a less physical class that still has the joy of breathing, moving, relaxing and quieting the mind will learn to ease the pain and at the same time recover from it. This basic level class moves at a gentle pace, using chairs and props to accommodate personal needs when necessary.
Beginner
18 and older
Restorative Flow Yoga
Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation. This class...
All levels
18 and older
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