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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Brazilian Jiu-Jitsu (Gi & No Gi)
You will learn how to control and dominate your opponent on the ground until you can either get to a position where you can rain blows upon him unchecked or apply an agonizing joint submission or choke. You will also learn how to escape from any bad position you may find yourself in and the skills to avoid being taken to the ground at all and if you do go to the ground, the ability to end up on top, every time! Training in Brazilian Jiu Jitsu will...
All levels
13 and older
Winter Friday Baby & Me Yoga : 12-week Series
The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Baby & Me Yoga class is a great way to enjoy yoga while bonding with your little one! Babies learn about their bodies in space and further develop listening/focusing skills. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too! Explore yoga together! The class is a great opportunity for...
Martial Combat Program
Anderson Martial Arts Academy @ 394 Broadway, New York, NY
This course includes the following martial arts: All Phase1, Phase 2&3, Panatuken, Jeet Kune Do Streetfighting, Weapons Classes. These arts are combined in their most effective states to offer practical self defense training. Phase 1 This phase is meant to introduce the beginner level student to the curriculum by emphasizing Basic Tool and Attribute Development. Phase 2 This phase is the crucial step up in your training that...
All levels
13 and older
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Kettlebell Kickboxing(Coed)
Students attending this program will help them train, look and feel like a fighter, without getting hit or bruised like one. It has never been easier to change your body, get energized and have a blast with your girl friends. Join Dasha Libin at her female only kick-ass kettlebell kickboxing class. This is the fitness program tailor made for the modern, do it all female. We are warriors in life, why not train with the same excitement, intensity...
All levels
18 and older
True Giving Noon Express Flow
Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. **Pay What You Wish**
Vinyasa Flow All Levels
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body.
$17
Classical Medical Qigong
Learn to create a strong and harmonious body, mind and spirit. Qigong is the Chinese art and science of breathing and moving exercises to improve health, calm the mind and strengthen the spirit. If you are breathing, you are doing qigong! We will learn or review first level forms studied this past year: Warm-ups to increase energy, strength, flexibility and prevent illness; 8 Brocades of Silk Standing to calm the mind, balance...
All levels
16 and older
Yin Yoga Workshop
Yin Yoga is known as the "quiet, meditative yoga" and perfect for beginners and advanced yogis. Benefits of Yin Yoga: Allows you to access and stretch the deeper connective tissue and fascia, critical to our physical well being and range of motion. Postures are held for sustained periods of time, allowing you to relax into a pose, soften the muscle and move closer to the bone. Enjoy more flexibility in the joints and...
All levels
16 and older
Tai Chi
Upper West Side Tai Chi @ 2726 Broadway, New York, NY
Students will learn the basics of Tai Chi and its health benefits. Tai Chi is an internal Chinese martial arts that was practiced for both its defense training and health benefits. The benefits include improved weight management, peace of mind, enhanced muscle tone, and increased flexibility. According to Harvard Health Publications, Tai Chi addresses the key components of fitness muscle strength, flexibility, balance, aerobic conditioning, and...
All levels
18 and older
$25
Foundations of Dharma Self-healing & Contemplative Life
Tibet House US @ 22 West 15th St, New York, NY
Explore the healing insights of mindfulness practice, including the four foundations of mindfulness and their implications for personal and collective growth. This second class of the Four Year Program in Sustainable Happiness will continue to explore foundational Buddhist teachings of self and relational healing with a focus on Buddhist psychology. Together we will examine healing insights into the nature of mind and its transformation as it is...
All levels
16 and older
$25
Yoga for a Cause
Contribute to the needs of other people while you practice yoga. This is a donation only class where 100% of the amount collected is donated to a local charity. This month's teacher is Rachel! Her intention is to give students a well-rounded, strong, invigorating, and most importantly safe practice. For Rachel, Yoga has been a source of strength, peace, inspiration and balance which she hopes to share with all of her students. She specializes...
Patterns: 8-Week Chakra Workshop Part 2
For years graduates of the 8-Week Chakra Workshop have been asking for a continuation of this workshop to further understand their patterns and how to find balance. We are excited to announce that we will have our first ‘Patterning Workshop for graduates of Part 1 beginning February 20th! Since 2003, Anne-Margaret's Chakra Workshop has introduced hundreds of students to the wisdom of the chakras as an effective roadmap to self-awareness and authentic...
Shakti Goddess Flow
You will experience root chakra awakening hip openers, fiery twists, heart centering and a fluid lunar (grounding) flow through a sequence the activates the Spine and Subtle Energy Centers of the body. Shakti is the Divine Feminine Creative Force. This class is intended for women and men seeking to connect with the feminine creative force inherent in both sexes. **Pay What You Wish**
True Giving Breath of Fire Flow
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Based in the Ashtanga and Iyengar traditions, this open-level class will have students flowing while building heat, connecting to the breath, activating your chakras and igniting your sacred fire. An energizing hot, yoga flow with Pranayama breathing techniques, kundalini kriyas and meditations on the radiance Sutras. Pay What You Wish
$17
Stretch & Sculpt
Students attending this will ease into a stretch position by isometric contraction and hold it. Feeling sore or tight? Want to look gracefully? If you’ve tried stretching every which way, but you’re still tight as a drum, this class is for you. Challenge yourself with exercises based on contract release technique. Most isometric contractions in this stretching technique should be held for a minimum of 3 seconds at a sub maximal effort (20-50%...
Urban Zen Integrative Therapy Workshop for Women
Learn Urban Zen using different combination of modalities which help to bring the body to a balanced and restored state. Urban Zen uses a number of different therapies including: aromatherapy (to learn which essential oils can help in your restoration), breath awareness (simple breathing techniques to help reduce stress), restorative yoga (optimum positioning using props), and meditation (to help you find calmness of mind). Learn skills to use...
All levels
18 and older
Power Yoga
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class will teach a vigorous practice to build strength, flexibility, and a connection to your breath.
$15
Bokwa
Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. Because of the energizing music, the fun and predictable steps and great motivation...
Introduction to Mindfulness and Meditation
This workshop aims to help develop skills about mindfulness and meditation, to be used on a daily basis. This workshop will include discussion and restorative yoga to help us experience the connection between mind and body. We will experiment with some basic techniques that you will be able to use and incorporate into your own busy lives. Some of the positive effects of meditation include more emotional balance, less anxiety and stress, better...
Beginner
18 and older
Mixed Martial Arts: Purp-Black 8-12 yrs
Students will learn self-awareness, fitness, discipline and practical self-defence. For the 8-12 yr old class the students are able to gain stripes as they learn the Lesson for the witch teachers Modesty, Courtesy, Perserverance and much more. This is a every month class that will develop students Mixed Martial Arts.
Intermediate
8 - 12 years old
Health Classes in NYC are rated 5.0 stars based on 11 verified reviews from actual CourseHorse.com purchasers.
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