Health Classes in NYC, New York

Learn the basics of trapeze, get stronger, and improve your skills. Please wear comfortable clothing that you can move easily in, sleeves and knee coverage are recommended for comfort.  Note: Students must be in good health. Please wear comfortable workout gear, if taking an aerial class please cover armpits and knees for comfort. Sleeves and...

Acro for one, two, three, four or more. Acro Blance is the art of performing acrobatic maneuvers while supported by others. No previous experience or partner necessary for this class. Learn to explore and expand possibilities by working with others.  Work on coordination, proprioceptive awareness and acrobatics while building communication...

Pre-requisites: Clean Basic Inversions required. Note: Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial class, please wear fitted clothing that covers the backs of knees for safety.

Our 2-day weekend intensive childbirth education class is a blend of lecture, video, demonstration and practice and will include, but not be limited to: Gestation and Anatomy Preparing your Body and How to Adapt to Its Changes Signs, Stages and Emotional Signposts of Labor Pain Management Techniques: breathing, relaxation, position choices, massage,...

Silks 2 is designed to teach more technical moves & combinations as well as refine old vocabulary. By breaking down the 'how' & 'why' of the fabric physics & theory, aerialists will be able to put their current knowledge to use in more complicated drops & sequences as well as deconstruct & reverse engineer old movement for better...

OBJECTIVE: To prepare individuals for entry level positions as billing clerks, insurance billers, in a health care facility COURSE INCLUDE: Medical Terminology, Anatomy & Physiology, Medical Billing (Medisoft), Medical Coding This course intends to teach students the basic concepts,procedures  and applications...

Softer than an aerial hoop, and more accessible than vertical silks, hammock is a gentle welcome to the world of aerial. In this class, you'll get comfortable spinning, inverting, and wrapping yourself in fabric in the air, learn to use the fabric to stretch and strengthen, and find ways of dancing with and above the ground. Students must be in good...

Get circus fit with this amazing aerial conditioning class to reach all your aerial goals! Note: Students must be in good health. Please wear comfortable workout gear, ideally running leggings and a tank or tee-shirt. For Aerial class, please wear fitted clothing that covers the backs of knees for safety

Static trapeze is an extremely versatile apparatus as it has multiple spaces to explore including underneath the bar, on the bar, and above the bar within the ropes.   Together we will build a foundational vocabulary, learn new skills, discover new entrances and exits, challenge your endurance with long sequences, and increase strength with difficult...

Learn to climb, twirl, and wrap yourself up with grace and style. This class is open to the newest aerialists and those with a little more experience under their belt. You will learn climbs, poses, and basic sequencing as you develop your strength and stamina. Each class includes a warm up where students learn safe body mechanics for aerial training,...

Aimed to teach both beginners and seasoned aerialists progressive conditioning exercises using various straps technique. Learn how to leverage your body weight and find ways to move more gracefully through the air. We will work towards one-arm switches and two-arm sequences. Let's Fly! Note: Students must be in good health. Please wear comfortable...

Flexibility is a class that will increase your present range of full-body flexibility. Focus is on how to articulate your body in ways that elongate muscles as you improve overall body awareness. You'll not only gain flexibility but build the strength to go with it for clean lines. This class is popular with dancers, aerialists, and acrobats....

January 2, 2020 Thanks to its varied habitats and combination of native and introduced species, Central Park is a great place for edible and medicinal wild plants, even in the winter, as you'll see if you attend this special City Kids Home School Coop tour, where all adults must be accompanied with kids. Herbs, greens, fruits, and nuts will all...

One of the main forms is Lift Qi Up, Pour Qi Down, moving energy from the Universe to ourselves with deep intention. This form is very important as we learn it and continue to use, improve, deepen always. Soaring Crane, Qi squats this is rolling the spine for flexibility, blockages flow of spinal fluid.   Many more things to discuss to...

We are at war. Regardless of which side you are on, you have been wounded by racism. The lines have been drawn. Race has and is front and center in the world. Watch the media headlines from the first Black president in the United States to wealth discrepancies to the social determinants of health to violence against Black people--we cannot escape...