Health Classes in NYC, New York

In this workshop, we will learn a thorough Polarity protocol and the fundamentals of Polarity Therapy. At the course’s conclusion, we will be able to perform a full hour-long session (the first step toward becoming an Associate Polarity Practitioner or APP), using 27 different energy techniques that help integrate body, mind and spirit. Among the...

Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands.  Comprehensive stretching of the upper and lower body for a strong,...

We now know that the most profound medicine is within you! The ancient physicians and sages of China referred to this capacity of healing as “creating the Inner Elixir”, based on tapping into the energy of the universe. Today we call it Qi cultivation or Qigong, and it’s very easy to access in order to revitalize, energize, and heal ourselves....

Are you in the high-risk category for Covid 19 and have to stay well? Perhaps you are looking for positive tips to stay balanced during the uncertain times? In this half-hour class, Lisa Shaub will help you with the issues that now face us all, staying healthy and balanced in our new locked-down world. Corona Times call for a calm head,...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the...

This class is designed to access the transformative power of forgiveness. Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.

Livestream workout for students who are either trying to achieve a handstand, or for those who would like to improve their technique. Bring a stretchy band (of any type) and have access to wall space.  Wear athletic clothing that you feel comfortable in when going upside down.

There are ways you can disconnect from sources of fear to help you to feel more grounded and rational. In this experience, I will be sharing energy healing techniques you can easily incorporate into your daily practice. I will guide you using various tools ranging from breathwork, sound, essential oils, meditation and others. Please feel free to...

This training will be taught live online via Zoom due to the current pandemic. The schedule is Saturday and Sunday, from 9:30am - 6:30pm. This Reiki Level Two training is a combination of the the traditional Japanese Usui style, the Western style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for...

Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!

This training provides yoga professionals with the anatomical, physiological, medical and metaphysical information they need when working therapeutically with pregnant clients and students.  There are so many diverse changes that women undergo while pregnant, including those that can cause pain, discomfort and fear. This training offers the...

This course is designed to introduce and familiarize real estate professionals with current issues involved with asbestos, lead, mold and radon in commercial, institutional and residential structures. Property transfer practices now include specific procedures and practices for disclosure and record keeping for the presence of environmental health...

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Strategies for Stability & Coordination: An EDS & Hypermobility Online Class Series This 4-class  online series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance...

Spiritual channeling takes you beyond the physical world to make contact with the spiritual realm—where your guides and angels reside. The desire to channel is as old as humanity itself. Channeling with the gods in a trance was highly developed among ancient cultures. Prophets, saints, and holy ones received divine guidance through channeling, and...