Health Classes NYC

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Herbal Salves and Creams for Cold Weather Skincare

Brooklyn Botanic Garden

Winter weather and its cooling, dry seasonal air can leave skin feeling dehydrated. In this class, you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We’ll discuss how to make herbal oils with hydrating and skin-nourishing herbs, as well as how to use these herbs in balms, creams, baths, and more.

Communing With One and All

Tibet House US

This class teaches the fine art of dissolving and transforming our mind-body process into a spirt-form of pure passion and a cosmic mind of bliss-openness, based on the role-modeling practice of the Time Machine Mother-Father (Kalachakra). Participants will learn how the deep visceral states of well-being unlocked by this art are harnessed to unlearn traumatic habits, disarm reactive instincts, and commune freely and creatively with others and...

4-Week Yoga & Emotion Workshop

Carmichael Psychology

The 4-Week Clinical Yoga Group teaches you how to build awareness of the body-mind connection. Because we often have physical reactions to emotions, building awareness of the body-mind connection helps you to manage emotions, as well as to become more aware of emotions in the first place. Yoga includes many things, but this group will focus on two: the Dharma (teachings) and Asanas (the actual physical yoga poses). Each meeting includes...

Knowing Love & Worth of Spirit

New York Open Center

In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques for healing ourselves and others, for developing and sustaining higher levels of consciousness,...

Eat Fat, Get Thin: Sustained Weight Loss

New York Open Center

Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...

Meditation Fundamentals

Be Social Change @ 601 W 26th St, New York, NY

In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...

Walking Up in the Dark: Clarity & Hope

New York Open Center

Walking Up in the Dark: Clarity & Hope for Troubled Times This evening benefit for The Open Center celebrates the publication of a new, revised edition of Mark Matousek’s 1996 highly influential, widely praised memoir, Sex Death Enlightenment: A True Story. The story of a jaded New Yorker thrust onto a spiritual path by very difficult life experiences, fears of death all around him during the height of the AIDS epidemic, and an intense...

An Overview of Psychedelic Research at Johns Hopkins

New York Open Center

An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating depression, as well as spiritual and wellbeing benefits in healthy volunteers. The role and effects...

Paint and Sip: Open Thy Heart Yoga Class

La Pittura Art Studio

Why don't you take your two favorite things and mash them together for the ultimate relaxing Tuesday night yoga class? Bring your own bottle to enjoy after class or stick a straw in and enjoy during your shavasana, its your practice!  Enjoy a one hour class led by Angela Dawn where she will guide you through opening your heart and meditation.  Bring your fun, your friends, your practice, your mat and your wine! Event last approximately...

BalletBurn

BellaVita: Fitness & Wellness

Burn fats and sculpt long lean muscles with this intense total body workout! Ballet Burn is a combination of ballet, yoga, pilates, & strength training. It includes conditioning and strengthening exercises, and a chair for stability and core work.

Dancers Flow

BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY

Mad Hatter's Howling Moon Tea Party

Human@Ease

Yogilates

Human@Ease

Be prepared to challenge yourself as you bring strength and flexibility to your body, using your breath and safe alignment principles as your guide. Yogilates gives you the benefits of yoga and Pilates in one fluid class.

True Giving Kundalini Yoga

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Students attending thisc class will learn the combined meditation, mantras, physical exercise and breathing techniques which is Kundalini. The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do.  **Pay What You Wish**

True Giving Vinyasa Flow

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. Pay What You Wish

Kundalini Yoga

Human@Ease @ Virtual Classroom

Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques.  This yoga is universal & non-denominational and therefore is for EVERYBODY!

The Freedom to Breathe

Ariel & Shya Kane

This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. This course is held in English and translated into German.

Walking Well

Balance Arts Center @ 151 W 30th St, New York, NY

Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.

Stretch & Placement

Susan Klein School of Movement and Dance @ Virtual Classroom via Zoom

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become elastic, responsive, and open to choices and expression. When the bones are aligned we become...

Color Spa

Third EYE Media

Color Spa is 6 hours of relaxing play in an immersive environment of Color, Light, and Sound, giving you a complete understanding of how to use colored light to balance, heal and move yourself towards what feels good, more often. In this environment of light, color and sound, our body softens and we feel totally relaxed, and 'at home.' Our body's energy feels confident to 'come out to play,' merge again with clear and colorful energy, and instantly...