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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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The Power of Gratitude Workshop
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Experience how two simple words (thank you) can transform your most challenging relationships, circumstances, and fears. Celebrate Thanksgiving with Rev. Anne-Margaret by embodying the magnetic and healing power of gratitude through meditation, journaling, conversation, and guided visualization.
$25
Intro to Chanting & Mantra
Experience the heart-opening effect of chanting by consciously shifting your vibrational frequency through sound. Harness the power of mantra to shift your brain patterning as you consciously direct the mind to serve you rather than the other way around. In a world of pharmaceutical treatments for every mental and physical ailment, we can lose touch with our capacity to shift our own frequency. Up until recently in the scientific world, the brain...
Nutrition Series: Sugar Blues
Learn to prepare sweet recipes that cut the sugar, but not the flavor. Addicted to sugar? This workshop's for you. White sugar, brown, raw, agave - what's the difference? The Sugar Blues workshop demystifies sweetener options and will leave participants with an understanding of how to best navigate sugar selections.
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Sunset Yoga
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music,...
BarreSculpt
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience an intense total body workout that burns fat and sculpts long lean muscles - a combination of ballet, yoga, pilates, & strength training. Class includes conditioning and strengthening exercises, and a chair for stability and core work.
$15
Hatha Yoga
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. This class is appropriate for Beginners to Intermediate.
$15
Heart Opening Workshop
Discover the hidden ways you keep yourself from opening your heart to attract love into your life. Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Through yoga, written reflection, meditation, and visualization, explore and transform your fear and resistance, breaking open the shell that encloses your magnetic loving radiance.
Hip Opening Workshop
Open to the energies of Spring with this juicy, hip-opening class. Through healing yoga postures, meditation, and journaling, unleash freedom and receptivity in the hips which house our creativity, sexuality, and relationship patterns.
Arm Balancing Workshop
This spring it's time to conquer crow, peacock, and some other fancy birds. Even if you are able to balance already, learn proper alignment for these basic arm balances that will get you ready for the more exotic birds. All levels are welcome.
Office Break Asana
Whether you work in a traditional office environment or have a career outside a cubicle, this afternoon asana practice will leave you feeling energized and restored for the rest of your work day. Asana combines both flow and hatha disciplines. All levels are welcome for this course.
An Evening of Restorative Yoga, Massage, Reiki
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn restorative postures while receiving aroma-therapeutic massage and Reiki followed by a personal choice of hot tea to savor the sensation. Reward yourself with ultimate relaxation. Give thanks for your body and indulge in this unique creation from owners Anne-Margaret & Anthony, whom together have combined their specialties to create an unforgettable experience. This workshop is super beginner-friendly and the perfect way to...
$40
Chanting the Yoga Sutras
Experience the blissful vibrations of ancient wisdom permeating every cell in your body during this 3-hour workshop of sound. Transform the depth of your consciousness chanting the great teachings of the Yoga Sutras. Sanskrit scholar, Jagadisa-devasri will lead an experience to remember as you join him in chanting the Yoga Sutras.
Rise and Flow
Through awakening dormant areas of the body and correct alignment, this class will both energize and detoxify your outer and inner being so you can begin your day with clarity and good vibes. This class explores the Hatha Yoga principles of balance and vigorous physical and mental exercise through both asana and pranayama practices.
Slow Flow Yoga
This 55-minute class connects basic yoga poses through breath, alignment, and mindfulness, revealing inner strength and body awareness - the perfect way to prepare you for your day.
Power Express Yoga
This is a 45 minute intense yoga class focused on stretching, breathing, alignment and relaxation.
Outdoor Boot Camp!
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This 1-hour class includes running, box jumps, push-ups, sit-ups, handstands, pull-ups, sandbags and more! For this boot camp, the class will meet outside our studio in the Lobby. Classes are held outdoors, weather permitting. Every workout has a scaling option that is right for your fitness level. No prior Boot Camp experience required.
$15
Stretch & Restore Yoga
Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music, and aromatherapy to relax your body and spirit.
CORE (Abs & Booty)
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience 30 minutes of pure core work! CORE will strengthen, balance, detoxify and exhilarate the body and mind. Ready to sweat? CORE is a rigorous class with demanding strength postures that will have you moving, breathing and sweating! True to its name, the focus will be on building and engaging your core strength to support you in more advanced postures.
$15
Health Classes in NYC are rated 5.0 stars based on 4 verified reviews from actual CourseHorse.com purchasers.
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