Ace of Swords Tabata Training Pack of 10

at [email protected] - Greenpoint

(6)
Course Details
Price:
$150 9 seats left
Start Date:

Tue, Oct 22, 6:00pm - Dec 24, 7:00pm (10 sessions)

Next start dates (10)

Location:
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 17
Teacher: Sarah Boatright

What you'll learn in this health class:

Tabata circuit training is a form of High-Intensity Interval Training that requires the body to work hard in short bursts and rest for even shorter periods. With this protocol, the body's anaerobic and aerobic systems start to work in tandem, thus improving overall performance in athletes. Circuit training is also a fantastic cardiovascular conditioning workout for anyone of any fitness level.

The Ace of Swords Tabata focuses on strengthening with body weight, improving overall mobility, and providing functional physical tools that any busy New Yorker can incorporate into their daily life. Beginners are very welcome and encouraged to join this class.

Note: there are modified versions for most of the high-intensity exercises

Still have questions? Ask the community.

Refund Policy
There are no refunds.

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[email protected]

All classes at this location

Start Dates (11)
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Oct 29 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 05 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 12 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 19 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 26 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Nov 05 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 12 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 19 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 26 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Nov 12 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 19 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 26 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Nov 19 6:00pm - 7:00pm Sarah Boatright
Tue, Nov 26 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Nov 26 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Dec 03 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Dec 10 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 04 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Dec 17 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 04 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 11 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Dec 24 6:00pm - 7:00pm Sarah Boatright
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 04 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 11 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 18 6:00pm - 7:00pm Sarah Boatright
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Dec 31 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 04 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 11 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 18 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 25 6:00pm - 7:00pm Sarah Boatright
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Sarah Boatright 10 $150
This course consists of multiple sessions, view schedule for sessions.
Tue, Jan 07 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 14 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 21 6:00pm - 7:00pm Sarah Boatright
Tue, Jan 28 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 04 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 11 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 18 6:00pm - 7:00pm Sarah Boatright
Tue, Feb 25 6:00pm - 7:00pm Sarah Boatright
Tue, Mar 03 6:00pm - 7:00pm Sarah Boatright

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